Nutrition

iChoose to order less. Weigh less.

Click here to download brochure

Calories: Use 'Em, Don't Abuse 'Em
Simple ways to eat less when eating fast food:

  • Cut the combo meal - that extra 50 cents or dollar for the combo meal can mean hundreds of extra calories that you don't need.
  • Go back to basics - order water.
  • Just say no to shakes and other high-calorie extras.
  • Go "small" or skip the sugary drinks like soda, sweetened teas, and juice drinks.
  • Don't double up - order a single burger.
  • Limit, or even better, pass on the mayo, cheeses and sauces.
  • Bye-bye bacon and sausage - they're just extra calories and fat.
  • Go for grilled, not fried.
  • Share half with a friend or family member.
  • Stay "small" when ordering fries.

Learn more about menu labeling and how simple steps can mean powerful changes in your life.

What Will You Choose?
Changing habits is no easy task. We like what we like, and that's OK. But eating a little less when we go out to eat is a powerful step that can help us maintain or lose weight and be healthier long-term.
Join us on Facebook and learn how mothers across the state are:

  • Using menu labeling
  • Choosing less
  • Weighing less
  • Eating meals under 600 calories when they go out to eat

Need some help using restaurant menu labels?
Click here


Nutrition for Limited Income Audiences

Nutrition programs for limited-resource populations in Albany County, include the Expanded Food and Nutrition Education Program (EFNEP), and Eat Smart New York (ESNY).

Referrals are made for all Food Stamp applicants and recipients to trained Nutrition Program Educators who will work with individuals and groups to determine their dietary needs and goals. These programs were designed to help Food Stamp recipients improve their nutrition practices through enjoyable, interactive lessons that focus on improving dietary quality, food security, resource management as well as food safety practices. A six to eight week series of sessions are conducted at homes, community centers, work sites or other convenient locations.

Download ESNY brochure (link to front and back ESNY brochure files)
http://www.otda.state.ny.us/main/fsnep/

Community Nutrition

A wide offering of quality nutrition programming, designed to help consumers make informed dietary choices are provided to businesses and community based organizations.

 

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